Its all about WHY!
Aristotle eloquently stated, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
This sentiment forms the cornerstone of my coaching philosophy. Understanding the habits we currently have, and why we have them, lays the foundation for understanding the new habits that will shape your new life.
My why? It’s etched in stone:
“I fiercely believe that everyone, yes, that includes you, holds the key to unlock their most extraordinary self. By redefining routines and nurturing fresh daily habits, we can breathe life into this envisioned version and set it forth into the world, sparking a chain reaction of positive change that’s nothing short of awe-inspiring.”
Remember, these beliefs are not just words on a page; they form a compass that guides my path. Together, we’ll navigate the terrain of transformation, forging habits that breathe life into your aspirations.
With purpose and dedication, excellence will be your habit!
Core Beliefs
Here’s the heart of what we believe, summed up in three simple yet game-changing principles:
- Dreams Within Reach – We’re here to champion the idea that every single person has the right to make their wildest dreams a reality. No exceptions.
- Unleash Your Inner Star – Imagine your best self as a hidden gem, waiting for its moment to shine. Those pesky habits might have kept it in the shadows, but we’re here to set it free.
- Habits: Your Superpower – Brace yourself for a revelation – The key to unlocking boundless possibilities lies in cultivating habits that propel you toward your goals. Yes, the impossible becomes possible.
What truly lights up my world? People. Their quirks, their motivations, the “whys” behind their actions. Life’s an intricate dance of habits and behaviors that we employ to meet our needs, knowingly or not. And guess what? Each of you is an absolute original. Even identical twins, who share the same genes, follow different life paths because of the experiences that have painted the murals of their minds.
In the beginning
Entering my late 20s, life presented me with a formidable challenge: a diagnosis of depression casting its heavy shadow over my mental landscape. Conventional paths didn’t resonate; I craved a revolution, a reclaiming of my life.
Determined and armed with a spark of defiance, I embarked on a quest for change. My focus shifted towards those sneaky companions – habits – that had silently shaped my life, and reality. I peeled back the layers, understanding that their time had come to be reevaluated. I kicked off this journey by locking horns with my own negative thoughts, a battle that demanded courage and persistence.
The initial steps were an uphill climb, no sugar-coating that. But like a storm that gradually subsides, my persistence bore fruit. The heavy cloak of negativity began to loosen, revealing an unexpected gift: gratitude. It blossomed within me, a fire of positivity igniting in the darkest corners.
Cue the morning gratitude ritual, a habit that still weaves its magic into my life. Each habit birthed another, and the orchestra of change began to play. A symphony of habits, all curated with purpose, each stepping in to meet a unique need in my life.
With every stride forward, my path became clearer. A truth crystallized, and with it, a mission: to share what I’d uncovered. As I dug deeper into my journey, the pull to guide others grew stronger. And so, Jeff Habit Coach was born – a haven for those seeking not just habit changes, but a transformation that ripples through every facet of existence.
My Credentials
